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Critical self-reflection, greater understanding of others, and upholding personal and professional ethics

Critical self-reflection, greater understanding of others, and upholding personal and professional ethics

Home » Co-curriculum » Critical self-reflection, greater understanding of others, and upholding personal and professional ethics


Singing Bowl Workshop and Guided Forest Bathing

Breaking out of daily routines by joining the Singing Bowl Workshop and Guided Forest Bathing that will provide you with moments of tranquillity for self-reflection and a great opportunity for connecting with your inner self.

Singing Bowl Workshop: Experience the unique sound and vibration of a singing bowl, a musical instrument typically made of metal, to unwind and de-stress at our Singing Bowl Workshop. This healing evening offers a hands-on approach to relaxation, featuring guided meditation and the use of a singing bowl. Join us for an evening of tranquillity and rejuvenation, and leave feeling refreshed and ready for a restful night’s sleep.

Guided Forest Bathing: It is the practice of spending time in nature for the purpose of enhancing health, wellness and happiness. You will be led by a professional guide through a series of invitations that slow you down, awaken your senses, and support you in building a deep, healing connection with nature. It provides you the opportunity for self-reflection, gains better understanding of yourself and your relationship with others.


Enquiries: cedars-cope@hku.hk (Counselling and Person Enrichment (CoPE) Section)



GE Book Club 

During the Book Club sessions, students will engage in direct dialogues with the books, the hosts, and one another in a friendly and relaxed environment, the GE Gatherland. The dialogues will also go beyond GE Gatherland – you will share your thoughts on the dedicated online platform where enthusiastic discussion will continue. Your beliefs and values may be challenged. You may leave with many questions that do not have any final or definite answers. But definitely, you will learn that there is so much more to a book than just the reading of it.

Enquiries: gened@hku.hk (General Education Team)