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Mental Health & Enrichment Tips

Mental Health & Enrichment Information


Learning & Study

Time Management

Managing Test Anxiety

Preparing for Overseas Learning Experience

Study Skills

Smart Revision

 

Mood & Stress

Addictive Behaviours

Anger

Anxiety

  • Types of Anxiety Disorders (Beyond Blue)
  • Generalized anxiety disorder and Phobic disorders 廣泛性焦慮症和恐懼症 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
  • Panic disorder 驚恐症 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
  • Obsessive Compulsive Disorder 強迫症 (Chinese / English) ( Institute of Mental Health, Castle Peak Hospital)

Bipolar Disorders/ Manic Depressive Disorders

Depression

Early Psychosis & Psychotic Disorders

Eating Disorders & Body

Mindfulness

Acute Stress Reactions

Perfectionism

Sleep Problems

  • Insomnia 失眠的處理 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)

Grief & Bereavement

  • Overcoming grief and bereavement 克服哀傷期 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)

Relationship

Love

Sexual Assault / Harassment

Sexual Orientation & Gender Diversity


University Adjustment


Leadership


The information is provided for general reference only. It does not represent any professional advice on addressing particular circumstances or aim to replace clinical assessments and treatments. CEDARS is not responsible for any loss or damage resulting directly or indirectly from access to and/or use of the information.

Mental Health & Enrichment Tips