Yoga class
| Date 日期: | 14 Nov 2022 | |||||||||||||||||||
| Time 時間: | 1:00pm - 2:00pm | |||||||||||||||||||
| Venue 地點: | CYM 105, 1/F, CYM Amenities Centre | |||||||||||||||||||
| Speaker(s) 講師: | Dr. Indrani Trivedi |
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| Summary 內容: | Holistic health is complete when all aspects are addressed. Yoga is a single practice that affects all aspects of the self. Yoga makes us better individuals in thought, action, knowledge, and devotion. It truly relaxes the mind and body as well, it also helps us fight stress and find peace. In this 3-session workshop, co-organised by CEDARS-GE and the Consulate General of India, Hong Kong, students can learn the basics of yoga practice and experience how yoga can improve our physical and mental wellbeing.
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| Bio of Speaker(s) 講者簡介: | Dr. Indrani Trivedi is Assistant Professor in Department of Yoga and Health in Dev Sanskriti Vishwavidyalaya, she has obtained her M.Sc., Ph.D. in Yogic Science. |
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