In Crisis? Want someone to talk with,
text Open Up or call 18111 (in Hong Kong), click here
Trail Walker@HKU 2011
GE2011-11
Trail Walker@HKU 2011
通識毅行2011
A:點解你每年都參加通識毅行?
B:因為我和我的隊員想挑戰自己,希望每年都有進步。今年開始可以改隊名,更加有 Team Spirit!
A:我今年 Final Year,其實都好想參加,不過擔心應付不來……
B:通識毅行的目的就是要跳出自己的 Comfort Zone,只要你在毅行之前做好準備,在活動時量力而為就可以了,別忘記你還可以請朋友做 Support Team,在 Check Point 同終點提供物資,為你打氣!
A:好,那我也要把握機會參加了!

萬眾期待、考驗個人毅力、耐力和團隊精神的「通識毅行」再度整裝待發!

活動自 2005 年首辦以來參加人數每年遞增,累計超過1700位同學接受過這項挑戰。大夥兒浩浩蕩蕩從大浪灣出發,以港大為終點,征服全長五十公里的港島徑。

去年,超過 300 名參加者四人一組,,沿途同心協力、互相鼓勵,同以港大校園為奮進目標。在十多個小時的旅程中,他們激發出無比耐力和團隊精神。通識毅行,絕對是一場考驗個人體能與意志的挑戰!

潮流興「玩」健身、「玩」馬拉松,「通識毅行」又點止玩咁簡單?為了讓參加者對活動有更充份的理解和準備,並且有足夠的時間鍛鍊體能,我們將在毅行前一個月舉行簡介會,除了詳細交代活動細節之外,亦會提供實用資訊,包括行山知識、技巧和安全事項等,參加者需因應個人及團隊之能力訂立目標,為毅行做好準備。

請即拿出你的決心,行動吧!

Are you ready for a challenge specially tailored for HKU students? Trail Walker @ HKU 2011 aims to challenge students to rediscover qualities like resilience, endurance, courage and team spirit through the completion of a 50-kilometre walk along the Island Trail. A briefing session will be held one month prior to the trail walk providing practical information to the participants. It enables the participants to better prepare themselves for the strenuous challenge. This year, participants can have their own team names in order to promote the team spirit. Don’t wait and join this remarkable annual event!

Briefing and sharing sessions will be held on October 14 (Friday) and November 10 (Thursday) respectively. Trail Walk full day on November 5 (Saturday), starts from Big Wave Bay and finishes at HKU.

語言 Medium:粵語(輔以英語)Cantonese (supplemented with English)

毅行簡介會 Briefing Session
日期 Date:14.10.2011(五 Fri)
時間 Time:5:30pm – 7:30pm
地點 Venue:鈕魯詩樓 K223 室 K223, Knowles Building

通識毅行 Trail Walker @ HKU
日期 Date:5.11.2011(六 Sat)
起步時間 Starting Time:8:00am
起點 Starting Point:港島大浪灣 Big Wave Bay, Hong Kong Island
終點 Finishing Point:香港大學中山廣場 Sun Yat-sen Place, HKU
*大會沿途設有多個聯絡站,補給食水及提供支援 Drinking water and support available at various check points along the trail

毅行分享會 Sharing Session
日期 Date:10.11.2011(四Thu)
時間 Time:5:30pm – 7:30pm
地點 Venue:鈕魯詩樓 K223 室 K223, Knowles Building

名額 Quota:360人

費用及按金:港幣 300元 (有財政困難的同學可申請部分或全部豁免,所有參加者必須出席簡報會及分享會(或派隊伍代表出席),並出席毅行活動,方獲發還按金港幣$100及頒發出席證明)
Fee & Deposit: HK$300 (Including a deposit of $100. Students in financial need may apply for partial or full waiver of the fee. All participants (or designated representatives of each team) must attend the Briefing Session, Sharing Session and the Trail Walk, in order to obtain the refundable deposit of HK$100 each and the certificates of attendance.)

截止報名日期 Deadline of Registration:30.9.2011

報名須知:同學可以自由組合隊員,每隊必須有四位隊員。如未有足夠人數組成一隊,或未有隊友,亦可先行報名。所有已報名的同學須於簡介會前於網上登記組別,登記詳情容後通知。
Notes on Enrolment: Students can form teams by themselves and each team must consist of 4 persons. Students can also enroll individually, however, all participants have to register for their groups online before the Briefing session. Registration details to be announced.

所有參加者將獲發大會印製毅行 T 恤
All participants will get an official event T-shirt

Programme Page: https://www.cedars.hku.hk/ge/programme/trailwalker2011/

Schedule:
Date Time Venue
14 Oct 2011 17:30 - 19:30 K223
05 Nov 2011 08:00 - 23:59 (Walk)
10 Nov 2011 17:30 - 19:30 K223
Bio of Instructor(s) 導師簡介:

策劃 Co-ordinator:李耀輝先生 Mr. Panda Lee

李先生為資深歷奇教育工作者,曾於英軍服役十二年,先後考獲多項專業教練資格,包括繩索、潛水、攀石、拳擊、拯溺、游泳,以及各類球類活動。1998年創立「生命歷奇有限公司」,現為公司首席教練。
Mr. Panda Lee is the ex-British Army Force Physical Training Instructor and has achieved professional training qualifications for various activities, such as rope works, diving and mountain craft, etc. He founded Life Adventure Consultants Ltd in 1998 and has been the chief instructor since then.