Start your home yoga practice to boost your strength, endurance and flexibility with this Beginner Power Vinyasa workshop. In this four-session workshop, you’ll explore the fundamentals of power vinyasa yoga through dynamic flows that build heat from within. Prepare to elevate your awareness and control in engaging every muscle in your body. This series goes beyond what you get in a typical beginner class - each class will feature an empowering mindfulness practice and detailed alignment cues that will take your practice to a whole new level. You’ll close each class feeling empowered and inspired to keep your practice going.
This class is suitable for beginners as well as experienced practitioners who are looking for an energising experience. The only things you need are your yoga mat and small towel. See you on the mat!
*This workshop is a part of GEST Skills Sharing where talented students showcase their unique abilities and share their skills with fellow classmates.
▍Classes:
1. Sun Salutation A and B Breakdown
2. Power Vinyasa Flow: Beginner
3. Feel-good Flow: Combining Strength and Flexibility
4. How to Build a Consistent Home Yoga Practice?
Student Host: Alison Sulaiman
Dates: 6/6, 13/6, 20/6 & 27/6 (Sun)
Time: 10:00 - 11:30
Format: Conducted via online platform
Language: English
► Enrolment (HKU Students only):
https://hkuems1.hku.hk/hkuems/ec_hdetail.aspx?ueid=75122
This class is suitable for beginners as well as experienced practitioners who are looking for an energising experience. The only things you need are your yoga mat and small towel. See you on the mat!
*This workshop is a part of GEST Skills Sharing where talented students showcase their unique abilities and share their skills with fellow classmates.
▍Classes:
1. Sun Salutation A and B Breakdown
2. Power Vinyasa Flow: Beginner
3. Feel-good Flow: Combining Strength and Flexibility
4. How to Build a Consistent Home Yoga Practice?
Student Host: Alison Sulaiman
Dates: 6/6, 13/6, 20/6 & 27/6 (Sun)
Time: 10:00 - 11:30
Format: Conducted via online platform
Language: English
► Enrolment (HKU Students only):
https://hkuems1.hku.hk/hkuems/ec_hdetail.aspx?ueid=75122
Schedule:
| Date | Time | Venue |
| 06 Jun 2021 | 10:00 - 11:30 | Conducted via online platform |
| 13 Jun 2021 | 10:00 - 11:30 | Conducted via online platform |
| 20 Jun 2021 | 10:00 - 11:30 | Conducted via online platform |
| 27 Jun 2021 | 10:00 - 11:30 | Conducted via online platform |
Bio of Instructor(s) 導師簡介:
Alison Sulaiman (MSc(BA) Year 1)
Alison was born in Indonesia, a beautiful country which she loves the most. In 2016, she moved to Hong Kong to study economics and finance at The University of Hong Kong. She embarked on her yoga journey during her university years as an escape from her hectic schedule. Aspired to stay fit and build muscles, she started a consistent practice pattern in 2019. She likes that yoga has transformed her from within, giving her new perspectives towards life. She believes that with a 'can-do' attitude, everyone can become a better yoga practitioner.
Qualification highlights:
Yoga Teacher Training with Kirana Yoga School (200 hours), 2019
Basic Traditional Chinese Medicine Training with Ronan Tang (7 hours), 2020
Basic Ayurveda Training with Uma Inder (6 hours), 2020
12 Meridian - The Wisdom of Life Training with Ronan Tang (22.5 hours), 2020
Alison was born in Indonesia, a beautiful country which she loves the most. In 2016, she moved to Hong Kong to study economics and finance at The University of Hong Kong. She embarked on her yoga journey during her university years as an escape from her hectic schedule. Aspired to stay fit and build muscles, she started a consistent practice pattern in 2019. She likes that yoga has transformed her from within, giving her new perspectives towards life. She believes that with a 'can-do' attitude, everyone can become a better yoga practitioner.
Qualification highlights:
Yoga Teacher Training with Kirana Yoga School (200 hours), 2019
Basic Traditional Chinese Medicine Training with Ronan Tang (7 hours), 2020
Basic Ayurveda Training with Uma Inder (6 hours), 2020
12 Meridian - The Wisdom of Life Training with Ronan Tang (22.5 hours), 2020
