Connect with Courage: Social Anxiety Treatment Group
Do you Struggle with Social Anxiety?
- Do you feel anxious when communicating with others?
- Do you avoid situations for fear of being judged or evaluated?
- Does your anxiety affect your social life, ability to express yourself, or participation in activities you enjoy?
It is normal to care about how others perceive us, but when this concern hinders your ability to form meaningful friendships, pursue opportunities, or achieve your goals, it can become a problem.
The Good News: Social anxiety can be treated with Cognitive Behavioural Therapy (CBT). Our treatment group consists of 6 sessions grounded in an evidence-based CBT approach
What Makes This Group Unique?
In addition to structured learning, you’ll have the opportunity to share your struggles and successes in a supportive environment, helping you build confidence in managing your anxiety.
After the Group, You Will:
- Make sense of your own vicious self-perpetuating cycle of social anxiety;
- Change your thinking patterns by learning to recognise and challenge thoughts that affect your social performance;
- Discover practical strategies to confront challenges rather than avoid them;
- Gain new experiences and perspectives;
- Support one another and receive valuable feedback.
Date: 9, 11, 13, 16, 18, 20 June 2025
Time: 2:30 pm - 5:00 pmLanguage: Cantonese or English, depending on the participants
Venue: CPD-LG.61 & CPD-LG.62, Centennial Campus (Campus map)
Class size: 6 students
Format: Topic sharing by trainers + small group peer sharing + behavioural tasks
Trainers: Mr. Philip LI (Clinical Psychologist) and Ms. Rainbow CHUNG (Counsellor), CEDARS-CoPE
Register NOW (Deadline: 9 June 2025 (Mon), 23:59)
Sessions are inter-related. 100% attendance is required to facilitate your learning.
Please make sure that the phone number you provided is correct. Our trainers will call you to assess your suitability of joining this workshop. Enrolment priority will be given to students who register first.
