Browse Self-help Information

Self-help resources here cover self-care tips, guided relaxation and mindfulness exercises, as well as mental health and enrichment information.

Discover useful coping skills in just a couple of minutes from CoPE Together: A Series of Tips on Helping Yourself and Others. This self-help series is specially designed to those who would like to nurture their psychological wellbeing. Feel free to share them with your peers, if you find them helpful.

Try the mindfulness, self-compassion and relaxation exercises listed in the Relaxation and Mindfulness Exercises page to expand your capacity to overcome everyday psychological challenges. Just click and follow the steps on selected videos.

Read the Mental Health & Enrichment Information, categorised into 5 key topics, which may help you understand your own concerns and identify effective ways to deal with them.