CoPE Together: A Series of Tips on Helping Yourself and Others

睡得不好嗎? (Chinese) Sleeping Difficulties (English)	呼吸練習重拾平靜 (Chinese) Slow Breathing (English)	疼惜自己 (Chinese) Self-compassion (English)
自我舒緩 (Chinese) Self-soothing (English)	善良的力量: 聆聽 (Chinese) The Power of Kindness: Listening (English)	在危急事件中幫助你的朋友或學生 (Chinese) Supporting Your Friends or Students in Critical Incidents (English)
在危急事件中照顧自己 (Chinese) Take Care of Yourself in Critical Incidents (English)	當你感到情緒不安, 或突然憶起令你感到焦慮的畫面時 (Chinese) When You Experience Intense Emotions or Flashbacks of Stressful Moments (English)	如何看待與自己不同的意見? (Chinese) How to handle disagreements? (English)