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CoPE Together: A Series of Tips on Helping Yourself and Others

CoPE Together: A Series of Tips on Helping Yourself and Others

Sleeping Difficulties
Sleeping Difficulties
(Chi / Eng)
Slow Breathing
Slow Breathing
(Chi / Eng)
Self-compassion
Self-compassion
(Chi / Eng)
Self-soothing
Self-soothing
(Chi / Eng)
Listening
The Power of Kindness: Listening
(Chi / Eng)
Supporting Your Friends or Students in Critical Incidents
Supporting Your Friends or Students in Critical Incidents
(Chi / Eng)
Take Care of Yourself in Critical Incidents
Take Care of Yourself in Critical Incidents
(Chi / Eng)
When You Experience Intense Emotions or Flashbacks of Stressful Moments
When You Experience Intense Emotions or Flashbacks of Stressful Moments
(Chi / Eng)

CoPE Together: A Series of Tips on Helping Yourself and Others