Mental Health & Enrichment Tips
Mental Health & Enrichment Information
- Time Management
- Managing Test Anxiety
- Preparing for Overseas Learning Experience
- Study Skills
- Smart Revision
- Addictive Behaviours
- Anger
- Anxiety
- Bipolar Disorders / Manic Depressive Disorders
- Depression
- Early Psychosis & Psychotic Disorders
- Eating Disorders & Body
- Mindfulness
- Acute Stress Reactions
- Perfectionism
- Sleep Problems
- Grief & Bereavement
Learning & Study
Mood & Stress
Relationship
University Adjustment
Leadership
Time Management
- How to manage your time efficiently? (CEDARS-Counselling and Person Enrichment)
- Support with time management (University of New South Wales)
Managing Test Anxiety
- How to cope with exam stress? (CEDARS-Counselling and Person Enrichment)
- Stay Cool and Prepare Well for Online Exams (CEDARS - Counselling and Person Enrichment)
Preparing for Overseas Learning Experience
- Preparing for experiential learning (The Centre for the Enhancement of Teaching and Learning at HKU)
Study Skills
- How to get the most out of lectures? (CEDARS-Counselling and Person Enrichment)
- How to take charge of your readings and textbooks? (CEDARS-Counselling and Person Enrichment)
- How to take good notes for lectures and readings? (CEDARS-Counselling and Person Enrichment)
Smart Revision
- How to succeed in exams? (CEDARS - Counselling and Person Enrichment)
Mood & Stress
Addictive Behaviours
- Drugs, alcohol and mental health (Beyond Blue)
- Smartphone Addiction (HelpGuide)
- Substance misuse (濫藥) (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
Anger
- Anger management resource - 10 tips to tame your temper (University of New South Wales)
- How to deal with anger? 如何處理憤怒? (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
- What is Anger? 憤怒是什麼？ (Chinese / English) (Mind HK)
Anxiety
- Types of Anxiety Disorders (Beyond Blue)
- Generalized anxiety disorder and Phobic disorders 廣泛性焦慮症和恐懼症 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
- Panic disorder 驚恐症 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
- Obsessive Compulsive Disorder 強迫症 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
Bipolar Disorders/ Manic Depressive Disorders
- Bipolar affective disorder 躁狂抑鬱症 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
- Bipolar disorder (University of York)
- Fact sheet: bipolar disorders (Beyond Blue)
- Living with bipolar disorder (HelpGuide)
Depression
- Depression 抑鬱症 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
- It’s worth living 生仍可戀 (Chinese only) (Institute of Mental Health, Castle Peak Hospital)
- Suicide and depression 自殺與抑鬱 (Chinese only) (Institute of Mental Health, Castle Peak Hospital)
Early Psychosis & Psychotic Disorders
- Schizophrenia and other psychotic disorders 思覺失調 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
- The E.A.S.Y. (Early Assessment Service for Young People with Early Psychosis) Programme (Hospital Authority)
- Treatment & rehabilitation 治療及康復服務 (Chinese only) (Institute of Mental Health, Castle Peak Hospital)
Eating Disorders & Body
- Eating disorders (University of New South Wales)
- 厭食與暴食 (Chinese only) (The Mental Health Association of Hong Kong)
Mindfulness
- Refer to Relaxation & Mindfulness Exercises
Acute Stress Reactions
- Refer to Coping with Acute Stress
- Refer to Support Your Students
- 安定身心的 Tips (Chinese) (新生精神康復會)
- 急性壓力反應: 心很累,很累… 可以點做好? (Chinese) (Yvonne Tsui, Clinical Psychology Trainee 2018-2020)
Perfectionism
- Perfectionism (University of York)
Sleep Problems
Grief & Bereavement
- Overcoming grief and bereavement 克服哀傷期 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
Relationship
Love
- Managing relationships (University of New South Wales)
- Tips for building a healthy relationship (HelpGuide)
Sexual Assault / Harassment
- Refer to Sexual harassment / Assault
- Handling sexual harassment: A guide for staff and students (Equal Opportunity Unit, HKU)
- 性暴力101 (Chinese) (關注婦女性暴力協會)
Sexual Orientation & Gender Diversity
- HKU Human Rights Portal on LGBT (Centre for Comparative and Public Law, HKU)
- Self and identity (University of Oxford)
University Adjustment
- Adjusting to university life (University of York)
- Managing transitions and expectations (University of Oxford)
- Stress management 壓力管理 (Chinese / English) (Institute of Mental Health, Castle Peak Hospital)
- Tips for parents 給家長的話 (CEDARS - Counselling and Person Enrichment)
Leadership
- Leadership skills (University of Kent)
- Conflict resolution skills (HelpGuide)
The information is provided for general reference only. It does not represent any professional advice on addressing particular circumstances or aim to replace clinical assessments and treatments. CEDARS is not responsible for any loss or damage resulting directly or indirectly from access to and/or use of the information.
