Self-help Information​

This section provides you with a wide range of selected resources to enhance your mental and psychological well-being.

• Mental Health eWorkbooks: Caring Universities
  A series of self-guided workbooks for you to build up skills to better adjust to university life and to enhance your mental health
  

• Cope Together: A Series of Tips on Helping Yourself and Others
  An illustrated series features quick tips and practical skills
  

• Peer-to-Peer: A Student's Guide on Mental Health Support
  
  
  Learn more about signs of distress, helping skills for various scenarios, and resources within and beyond HKU. Let's grow stronger together!
  Click HERE to read the Guide.

• Gadgets
  Apps and services for managing your mental health at your own pace.

Stay tuned for more resources for self-paced learning!