Gadgets

Jockey Club TourHeart+ Project
Introductory video: Eng / Chi

Headspace: Meditation and Sleep Made Simple

moodgym: Interactive skills training for depression and anxiety

Jockey Club eGPS Psychological Support Project

Progressive Muscle
Relaxation Training

Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative’ (JC PandA)

The Amazing Adventure
Against Stigma

Living with Heart

Mindful Flourishing
(Cantonese only)

Flipd: Focus & Study Timer

Worry tree: Take Control of Your Worries

Catch It: Making Sense of Your Moods
Google Play
App Store