go to Top

Critical self-reflection, greater understanding of others, and upholding personal and professional ethics



Person Enrichment (PE) Programme – Quality Sleep and Mindfulness Relaxation for Well-being                                                   

Breaking out of daily routines by joining the Mindfulness Relaxation Exercises and Quality Sleep workshops will provide you with moments of tranquility for self-reflection and genuine interactions with others in a relaxing environment.     

Quality Sleep: This workshop will focus on insomnia, which is the difficulty in falling asleep and / or maintaining sleep. A variety of activities, such as relaxation exercise, will be arranged to facilitate the learning of simple and effective ways to improve your sleep.  

Mindfulness Relaxation: Learn how to relax yourself mindfully and see how this can be built into your daily schedule to help you manage your everyday stress more effectively.  This workshop will provide you with a new experience of serenity through mindfulness relaxation.

Enquiries: cedars-cope@hku.hk (Counselling and Person Enrichment (CoPE) Section)

Critical self-reflection, greater understanding of others, and upholding personal and professional ethics