MENTAL HEALTH is more than WHAT YOU THINK
MENTAL HEALTH is more than WHAT YOU THINK
Feeling stressed or down? It is okay to not be okay!
You're not alone. 讓我陪著你
Join Dr. Christian Chan’s engaging video, “you would enjoy it!” (only 3-min).
Dr. Chan is a professor in Clinical Psychology at the Department of Psychology, HKU.
Learn how to navigate feelings of tiredness and stress by learning 6 life-changing tips.
Discover actionable strategies to emotional health and resilience.
In this 3-minute video, Dr. Christian Chan covers the following six topics, with a particular focus on the importance of self-care and prioritising "me-time."
- Get some sleep
- Exercise
- Take care of your diet
- Spend time in nature
- Build relationships
- Find meaning and purpose
Tune in to discover Dr. Chan's expert advice and take the first step towards a more positive and fulfilling mindset.
Find out more:
- https://bulletin.hku.hk/cover-story-theme/help-is-at-hand/ [Chan, C. S. (2023, May). Help Is at Hand. HKU Bulletin, 24(2).]
- Chan, C. S., & Hazan, H. (2022). The Health Hexagon Model: Postulating a holistic lifestyle approach to mental health for times and places of uncertainty. SSM-Mental Health, 2 (7 pages).
Please prioritise self-care and seek help. Seeking help is a sign of self-awareness and strength, not weakness. Please don’t hesitate to reach out when needed.
Want Someone to Talk With 想搵人傾吓:
https://www.cedars.hku.hk/want-to-talk-with
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