Skills Building Workshops

What to Expect from Counselling
Make Appointments
SEN Support on Mental Illness
Low Intensity Psychological Treatment
Self-help
Skills Building Workshops
Services outside CoPE
In Crisis
Helping Your Friends

Skills Building Workshops

Psychosocial skills encompass a range of abilities that allow individuals to effectively navigate the challenges of daily life, manage emotions, cultivate stronger relationships and communicate effectively with others.

Professionals and experts offer practical strategies and techniques that you can incorporate into your daily life to improve your wellbeing repertoire.

Activities for the second semester of academic year 2023/24 are listed below:

Understand Your Executive Function

How to Stop Procrastination

JC Webinar – Study Stress and Anxiety: Coping with Study Stress and Anxiety Effectively

JC Webinar – Study Stress & Anxiety

In Search of Inner Resources and Self-Regulating Tools for Solving Problems – WRAP